This interactive workshop is designed for women who already invest in their health, but still feel limited, tight, or “off” despite consistent training. 

Rather than focusing on more effort or more targeted exercises, we will address whole-body alignment. We’ll cover how posture, function, and coordination influence not only how you train, but how you move, perform, and carry yourself. 

Through simple self-assessments and a guided exercise sequence, participants will learn how subtle misalignments (that we aren’t even aware of!) limit the benefits of our workouts, can lead to compensation patterns, and create chronic pain. Restoring alignment allows the right muscle groups to engage without force. This allows you to move more efficiently, enhance your fitness, and even improve your aesthetics. 

This workshop offers practical tools that will translate directly into your workouts, daily posture, and professional presence. You’ll feel the impact immediately. 

Key Takeaways: 

• Why even high-quality workouts can plateau when the body is misaligned 

• Simple self-assessments to identify where you’re compensating 

• How alignment allows the correct muscle groups to engage, making workouts more efficient and effective 

• A guided movement sequence that helps participants feel more aligned, stable, and lighter. 

• Practical cues to improve posture and alignment during workouts, workdays, and everyday movement 

This event is for Members Only - Click the link below to join our community!